What To Expect
Durability
Program designed around natural movement patterns, prioritizing effectiveness and safety to minimize injury risk.
Strength & Conditioning
Programs built on foundational exercises with customized accessories for individual needs and sport-specific demands.
Holistics
Integration of posture, neurosensory, and breathing patterns to improve body efficiency.
Meet Cory Varrel
CSCS, PES Strength Coordinator
Cory brings years of experience in athletic training and strength development. A former Division I track athlete at University of New Hampshire, he's worked with athletes from high school to college.
Meet the Full Team →
How It Works
Initial Assessment
Movement screening assessing joint mobility, range of motion, sport-specific mechanics.
Timeline and Goal Setting
We set clear goals and a timeline to get you where you need to be.
A Plan Tailored to Attack Your Weaknesses
Custom programming built around your specific needs and sport demands.
Your Metrics Measured, Tracked, and Improved
Data-driven approach to ensure consistent, measurable progress.
Coaches Who Give a Sh*t
Dedicated coaches invested in your development every step of the way.
Become Part of a Growth-Oriented Culture
Train alongside serious athletes who push each other to improve.
You Just Show Up, We Handle the Rest
Your programming is built, tracked, and adjusted — all you have to do is put in the work.
Who Is This For?
Developing Athletes
Building strength, speed, movement foundation
Competitive Athletes
Gaining physical edge over competition
Elite Athletes
Maximizing power, efficiency, durability
Membership Options
Offseason Block
4-Month Program
Focused training block designed to build strength, speed, and power during offseason. Perfect for measurable gains before next season.
Get StartedYear-Round Development
12-Month Program
Year-round development system for serious athletes. Training cycles adjust seasonally to maximize performance, recovery, and durability.
Get StartedAges 9-12
Youth Program
Age-appropriate program focused on movement quality, coordination, athletic fundamentals. Strong foundation for future performance training.
Get StartedHear What Our Athletes Have to Say
"Training with Cory helped me focus on soccer-specific needs. His knowledge of body function raised my athletic performance significantly."
"Cory is a dedicated trainer who loves his athletes and wants them reaching their goals."
"Every workout is personalized. His accommodating, uplifting approach keeps me motivated in the off-season."
