Sports Performance Training
Individualized strength, speed, and conditioning programs for athletes of every sport and level.
Meet Cory Varrell
CSCS, PES Strength Coordinator
Cory brings years of experience in athletic training and strength development. A former Division I track athlete at University of New Hampshire, he's worked with athletes from high school to college.
Meet the Full Team →Schools Our Athletes Compete For
What You Get
Everything is built around you, your sport, your body, your goals.
Movement Assessment
Full screening of mobility, range of motion, and sport-specific mechanics before you touch a weight.
Custom Programming
Your program is written for you, built around your sport, position, season, and what your body needs.
Progress Tracking
Power, strength, and speed tested regularly so you can see real numbers, not just feel different.
Small Group Sessions
Train with a certified S&C coach and a small group of serious athletes. Individual attention in a competitive environment.
Membership Options
How It Works
Four steps. No guesswork.
Assess
Full movement screening, mobility, range of motion, and sport-specific mechanics. We find the gaps before we build the plan.
Plan
Set clear goals and a timeline. Your program is written for your sport, your body, and your schedule.
Train
Show up and put in the work. Small group sessions with a certified coach who knows your program inside and out.
Track
Regular testing measures real progress, power, speed, strength. We adjust your program as you improve.
Hear What Our Athletes Have to Say
"Training with Cory helped me focus on soccer-specific needs. His knowledge of body function raised my athletic performance significantly."
"Cory is a dedicated trainer who loves his athletes and wants them reaching their goals."
"Every workout is personalized. His accommodating, uplifting approach keeps me motivated in the off-season."
Frequently Asked Questions
"I don't want to be sore for my games. Should I still lift in-season?"
We hear this a lot. The short answer: yes. In-season lifting isn't about crushing yourself in the weight room, it's about maintaining the strength and power you built in the offseason so it doesn't disappear by playoffs. We program in-season work differently: lighter loads, lower volume, focused on keeping you explosive without wearing you down. The athletes who stop lifting in-season are the ones who fade in the second half.
"My kid is 10, isn't it too early to start lifting?"
This is one of the most common questions we get from parents, and the answer might surprise you. Age-appropriate strength training is one of the best things a young athlete can do, it builds coordination, body awareness, and confidence, and it actually reduces injury risk. We're not putting 10-year-olds under a barbell. We're teaching them how to move well, build athletic habits, and develop a foundation they'll carry into every sport they play.
"Can't I just work out on my own at a regular gym?"
You can, but there's a difference between exercising and training. A regular gym gives you equipment. We give you a plan built specifically for your sport, your body, and your goals, plus a coach who adjusts it as you progress. Most athletes working out on their own are guessing. They don't know if they're doing the right exercises, in the right order, at the right intensity. That's the gap a certified coach fills.
"Do I really need to train in the offseason? I'd rather rest."
Rest is important, but the offseason isn't just for rest. It's the only time of year where you can focus 100% on getting stronger, faster, and more durable without games getting in the way. The athletes who train in the offseason come back noticeably different. The ones who don't? They spend the first month of the season trying to catch up. This is where the real separation happens.